The Effectiveness of Maintaining a Food Journal
If you are looking to lose weight then maintaining a food journal will help you a lot. Taking away those extra pounds can be hard if you just eat whatever you want. However, if you can keep up with your journal then you will lose weight fast and easy. It’s also good to make a note of your emotions if you are feeling sad or angry. Just by reading your own journal you’ll be able to understand how you got to this point and deal with it.
To carry this out, there are several ways:
Yes, you have to keep the journal with you at all times. Whenever you feel like taking a bite, sit in front of your stove and eat your food. You will be hardly distracted by the outside world and you will keep up with the journal easily. This way you will be able to point out what you have been eating and how much too much of it. You will also find it easy to identify the emotions which make you eat such a Diary.
You should also keep away from junk food which may be quite harmful to your weight loss plan. Eating such food will get you quite high in sugar and carbohydrates. This will also make you tired making you less active than you usually. You must eat food which is healthy and offered less calories. These food increases your metabolism, helps you burn fat and are good to your health.
Mostly, you will find that writing your food and emotions in a diary will make you more conscious of what you have been eating and why you haven’t been able to lose weight. You will also learn how to control your cravings and feel full faster.
You can ask your friend to keep your diet diary in his list. Your friend should keep this in his own list and you should make it available to your friend. You should also suggest having a contest among your friends on who can lose the most weight in a certain period of time.
With the help of your food journal you will also be able to discover why you ate a particular way in the past and you will be able to stick with your weight loss plan better. You will be able to enjoy more success if you keep maintaining your diary.
You can place a few reminders in your journal to tell you about your weight loss plan. You will start to write these reminders in the form of questions. For example:
The Diary also allows you to take out the notes of all the diets you have been following in the past and analyze them in order to discover which one didn’t suit you. You can also analyze why you have been overweight in the past. If one didn’t work for you, then you should try another one. You will be surprised to find out why you got tired so easily, why you didn’t like vegetables that you always preferred to eat, or why you had cravings for chocolate.สล็อตเว็บตรง
# 1: Why was I not successful with my weight loss plan?
# 2: What’s the problem with my weight loss plan?
# 3: What improvements can I still do to make it work?
# 4: I divided my 3 meals a day into 5 or 6 smaller ones, not 3 big ones
# 5: I am wondering why I am not losing enough weight
# 6: Why doesn’t my weight loss plan seem to be working?
# 7: I divided my biggest meal of the day into 4 parts.I eat in intervals of 3 hours.
# 8: I am going to workout more and more everyday.
That is the 7-point weight loss plan. You maybe even more points than you think. After reading this information you will be able to get a better plan and make your weight loss journey easier.